CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906
              

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Friendly, accessible beginner program
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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Saturday’s WOD

    12.20.14 “How long can you hang, partner?” 400m Row 40 KB swings 40 Med ball sit-ups 40 Pushups 300m Row 30 KB swings 30 Med ball sit-ups 30 Pull ups 200m Row 20 KB swings 20 Med ball sit-ups 20 Hand Stand Push Ups 100m Row 10 KB swings 10 Med ball sit-ups 10 Ring […]