CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906
              

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Friday’s WOD

    7.25.14A1. Squats 7 x 3 @ 75%A2. Split Squat Iso Hold 7x 30s (alternate sides each round)B.40 Seconds 1 arm DB Thruster20 second rest40 Seconds Low Plank20 sec rest40 Seconds Mountain climbers20 sec rest40 Seconds L sit20 sec rest40 Seconds Slamball (heavy)20 sec rest40 Seconds Ring Support Hold20 sec restx 2 (so 12 minutes of […]