What is CrossFit Old Bay?

Voted the Best CrossFit in Annapolis by What’s Up Annapolis readers, CrossFit Old Bay is a playground and PE class for adults.  A team of expert instructors uses the best movements from sport and life (gymnastics, calisthenics, running, rowing, weightlifting, kettlebell training and even tire flipping) to help make athletes of all levels better.

CrossFit Old Bay members are more functional, less prone to injury, and super popular on move-in day, ski-trips and kickball teams.

Free Intro!

Our free intro session is a one-on-one opportunity to learn more about what we do and how we do it.


Members Website, Workout of the Day, Training Information, and more.