CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906
              

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Wednesday’s WOD

    9.17.14 Skill Work: Double Unders WOD: “Flight Stimulator” 5-10-15-20-25-20-15-10-5Double Unders (Scale Up can go all the way to 50 and back down if athlete is strong in double unders) Rules: You must complete each set unbroken before moving onto the next. In between sets, and after every break, athletes must perform 5 Ab Mat sit […]