CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906
              

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Friday’s WOD

    10.31.14 Teams of 2: 1 Point Per Completed Rep 50 Points Per Costume 100 Points Per Winning Costume 300 Points per Winning Pair Costume 1. 5 Minutes to perform Max Farmer’s Carry (weight x distance / team bodyweight =score) 1 works, 1 rests 2. 5 Minutes to perform Max Team bodyweight Sled Drag (Distance = […]