CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906

CrossFit Old Bay is Annapolis’s premier functional training facility

Sign up for a free trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
How did you find us?
I'm most interested in...

  • Feel more positive and energetic.
  • Get leaner and stronger
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • Expert, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Clean, safe, and spacious facility
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes with Experienced coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find us

  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
Find Us on Facebook

Workout of the Day

  • Wednesday’s WOD

    9.17.14 Skill Work: Double Unders WOD: “Flight Stimulator” 5-10-15-20-25-20-15-10-5Double Unders (Scale Up can go all the way to 50 and back down if athlete is strong in double unders) Rules: You must complete each set unbroken before moving onto the next. In between sets, and after every break, athletes must perform 5 Ab Mat sit […]