CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Saturday’s WOD

    “Old Bay Buddies” Time Cap 35 minutes Partner WOD (Teams of 2 or Solo) Partner A runs 800m, Partner B waits, Partner B runs 800m while partner A rests, then 400m etc. Both partners complete every distance. Flow right into the KB/WB work switching off as needed. 800m 400m 400m 200m 200m 200m 200m Then […]