What is CrossFit Old Bay?

Annapolis’s CrossFit Old Bay keeps workouts short, fun, and intense by taking the best and most efficient movements from sport,. Using gymnastics, weightlifting, calisthenics, kettle bell training, running, jumping, rowing, and even tire flipping, expert instructors at CrossFit Old Bay help make athletes of all levels better.

CrossFit Old Bay members are more functional, less prone to injury, and super popular on move-in day, ski-trips and kickball teams.