CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Monday’s WOD

    Getting Back to work! A: 10 Reps to Find today’s heavy Front Squat B: 15 Min AMRAP 5 Front Squat (65% of above) 10 Bar-over Burpees 15 Feet Elevated Ring Rows C: Core Not for Time 3 Rounds of 15 GHD Situps, 10 Strict Toes to Bar