CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
 | [email protected]
 |  (410) 267-5906
              

CrossFit Old Bay is Annapolis’s premier functional training facility

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  • Address: CrossFit Old Bay • 1981 Moreland Pkwy • Annapolis, Maryland 21401
  • Telephone: (410) 267-5906
  • Email: [email protected]
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Workout of the Day

  • Wednesday’s WOD

    10.22.14 Teams of 2 complete (1 team member works while the other rests) 40-30-20-10 reps of:KettleBell SwingsBox Jumpsthen40-30-20-10 of:Goblet Squat (with KB from swings)Toes to Barthen40-30-20-10 of:Wall BallsBurpees